Hello I'm Eleanor,
I am a UKCP accredited psychotherapist working online.
My primary therapeutic approaches are Internal Family Systems (IFS), Psychodynamic, and Cognitive Behavioural Therapy (CBT).
Whatever is going on, you do not have to struggle alone. Anxiety and depression are messages that something is not right. Therapy gives you the space to talk, the support and guidance to understand yourself better, and the insight and tools to help you to heal past wounds and manage in the here-and-now.
I work online, allowing you to meet with me in the comfort of your own surroundings.
No issues are too big or too small for therapy, you do not have to be in crisis, you do not even have to know what is wrong, I work with you as an individual. I have an LGBTQ* affirmative approach.
I hope the information in these pages helps you decide if I might be the right therapist for you. Please feel free to get in touch if you have any questions
I am a Psychotherapist & Counsellor, trained in IFS, psychodynamic psychotherapy, and CBT. Find out more here.
Issues I work with
I work with a wide range of clients aged 16+, I have particular skills and interests in:
Anxiety & Depression
Personal growth and change
Exploring childhood and healing past wounds
Shame and perfectionism
Gender and sexuality
Autism and neurodiversity
AD/HD in women