Online therapy

 

Whether you are an expat looking for English speaking psychotherapy as you work abroad, would like to have therapy from the comfort of your own home, or find it hard to find the time to travel to a regular therapy appointment, online therapy could be the answer.

Having therapy online has a wide range of advantages over face-to-face therapy, you do not have to factor in travel time or costs getting to and from your session, you are able to have therapy from the comfort and privacy of your own home, and you are able to work with the right therapist, not just the closest.

 

Working online requires a special skill set to ensure your therapy is effective and professional. I am a Certified Cyber Therapist, a qualification from the Online Therapy Institute. This ensures I am able to work competently, safely, and effectively with you using Zoom video or audio and by email using ProtonMail. 

 

I am a member of ACTO the Association for Counselling and Therapy Online. ACTO promotes, maintains, improves and advances online counselling and psychotherapy as a recognised method of therapeutic delivery. I adhere by their professional conduct and code of ethics in all my online therapy work

 

As an online therapist, I provide therapy in four main ways: video, audio, email, or message based. You can read more about these here

"As an ex pat living Greece, I found it really hard to find a therapist locally with a good enough level of English that I would be able to talk to them. I was worried online therapy wouldn't be great, but I'm really glad I tried it!" 

"Online therapy gave me a space where I could talk freely without being judged by my grades or being labelled as "lazy". Our sessions helped me feel more positively rather than negatively and not to feel so stressed about certain aspects of life."